PLATE XL
Escaping the Triangle

- 01
The moment the legs begin to close about the neck, drive both palms flat to the mat and lift the chest away, denying the collapse that invites the choke.
- 02
Seize the ankle of the leg lying uppermost across your shoulders, securing it before the figure-four locks fully.
- 03
Step the near foot wide and settle weight forward, stacking the opponent's hips toward their own head to rob the legs of leverage.
- 04Precision point
Turn the captured shoulder downward, rotating the spine ninety degrees toward the leg that lies beneath rather than the one that lies above.
- 05
With the pressure now falling on the shoulder rather than the throat, peel the upper leg downward across your body using both hands.
- 06
Clear the freed leg past your head and settle into a stable base, mount or side control, before the opponent recovers the angle.