Anatomy
Every procedure in the manual, indexed by the structure it addresses. Select a target.
The Neck
- PLATE IIIGrips and the Kill Zone
- PLATE VIIThe Cross Collar Strangle
- PLATE VIIIThe Bow and Arrow Strangle
- PLATE IXThe Triangle Strangle
- PLATE XThe Guillotine
- PLATE XIThe Arm Triangle
- PLATE XIIThe Loop Strangle
- PLATE XIIIThe Rear Naked Strangle
- PLATE XIVThe Ezekiel Strangle
- PLATE XXXIIThe Back Take from Turtle
- PLATE XXXVIIIThe Back Escape
- PLATE XXXIXEscaping the Guillotine
- PLATE XLEscaping the Triangle
The Elbow
The Shoulder
- PLATE IIThe Frame and the Inch
- PLATE IIIGrips and the Kill Zone
- PLATE VThe Underhook and the Whizzer
- PLATE VIBreathing Under Pressure
- PLATE IXThe Triangle Strangle
- PLATE XIThe Arm Triangle
- PLATE XVIThe Shoulder Lock from Guard
- PLATE XVIIIThe Americana
- PLATE XIXThe Omoplata
- PLATE XXIThe Wrist Lock
- PLATE XXXThe Flower Sweep
- PLATE XXXIVThe Old School Sweep from Half Guard
- PLATE XLEscaping the Triangle
The Knee and Ankle
- PLATE IVBase and the Triangle of Support
- PLATE XXIIThe Straight Ankle Lock
- PLATE XXIIIThe Knee Bar from Top Half Guard
- PLATE XXIVThe Heel Hook, Inside Position
- PLATE XXVThe Estima Lock
- PLATE XXVIThe Toe Hold
- PLATE XXVIIThe Calf Slicer
- PLATE XXXThe Flower Sweep
- PLATE XXXIThe Butterfly Sweep
- PLATE XXXIIIThe X-Guard Sweep
- PLATE XXXIVThe Old School Sweep from Half Guard
- PLATE XXXVIIThe Knee-Elbow Escape from Mount
- PLATE XXXVIIIThe Back Escape
The Spine
- PLATE IPosture Inside the Guard
- PLATE IIThe Frame and the Inch
- PLATE IVBase and the Triangle of Support
- PLATE VThe Underhook and the Whizzer
- PLATE VIBreathing Under Pressure
- PLATE XThe Guillotine
- PLATE XXVIIIThe Scissor Sweep
- PLATE XXIXThe Hip Heist Sweep
- PLATE XXXIThe Butterfly Sweep
- PLATE XXXIIThe Back Take from Turtle
- PLATE XXXIIIThe X-Guard Sweep
- PLATE XXXVThe Bridge and Roll Escape
- PLATE XXXVIThe Elbow Escape