PLATE XIX
The Omoplata
Ashi-sankaku-garami

- 01
From closed guard, secure the wrist as the opponent leans forward, breaking the line of his posture before he may set it.
- 02
Swim the near arm across and under his same-side arm, threading it deep to the far hip, as though passing thread through cloth.
- 03
Rotate the hips outward, bringing the far leg over his back and the near leg beneath his head, forming the triangle-of-the-legs about his trapped arm.
- 04
Release the wrist grip only once the leg triangle is sealed. Sit up onto the elbow and begin to walk the hips perpendicular to his spine.
- 05Precision point
Keep the trapped hand pinned flat to the mat or to the belt at all times, never permitting it to rise, for a raised hand steals the lever entire.
- 06
Drive the hips forward and down in a slow, continuous arc, lifting through the sacrum rather than pulling with the arms, until the shoulder yields.
- 07
Should he roll to escape the pin, follow the rotation without releasing the leg triangle, arriving again at the same angle from the far side.