SURGICAL JIU-JITSU

PLATE XXIX

The Hip Heist Sweep

Sit-up sweep

Engraved plate illustrating The Hip Heist Sweep
Plate rendered by AI in the manner of the old engravers, drawn from reference. We are refining every figure toward anatomical exactness; some plates are near perfect and a few still carry small errors.
Difficulty IV of X
  1. 01

    From closed guard, plant one hand behind you and sit up sharply into the opponent's chest.

  2. 02

    Overwrap the far arm above their elbow, denying the post.

  3. 03Precision point

    Drive your hips upward into them as you swing across; the sweep travels through the trapped arm's empty corner. If their free hand can reach the mat, you chose the wrong corner.

  4. 04

    Land in mount with the arm still wrapped, one plate ahead of where you started.